True Lent, Pt. 1 ~ Altar Within You ~ Rev. Kurt Condra

In Unity, we observe Lent not by giving up "things," but by releasing negative thoughts and feelings. We "fast" from negative thinking or behavior that creates a sense of separation from God or from our authentic selves. We give up lower frequency thinking and action for higher; unfruitful habits and patterns for productive ones.  

Part 1 of 5,  “Your Altar is Within,” Spiritual fasting begins at the point in consciousness where our humanity meets our divinity.