'It's Not What You're Eating; It's What's Eating You!' Workshop

 Registration is closed for this event
with Claudia Braun, a lifestyle and weight loss coach who incorporates a mind-body-spirit approach in her practice.

Move beyond out-of-control eating due to stress, worrying that you'll never reach and maintain your weight goal, or being ashamed because you fell off the "diet wagon" again.  Learn why it's hard to resist cravings; the mistakes that lead you to a binge/restrict cycle; three things you can do instantly to break your yo-yo dieting cycle and get back in control again; and the inspiration to move forward on a different path. 

February 18th, 2018 12:00 PM   through   2:00 PM
Unity on the North Shore
3434 Central Street
Evanston, IL 60201
United States

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Phone: 847-864-8977
Email:
Workshop Fee $ 25.00

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